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Gym Hours

Mon: 5am – 8pm

Tue:  5am – 8pm

Wed: 5am – 8pm

Thu:  5am – 8pm

Fri:    5am – 8pm

 

Contact

076 451 5022

crystal[@]mimovement.com
dean[@]mimovement.com

Unit 1, Marigold Way,

Office Block: 707 Boulevard,

Vredekloof Brackenfell 7560

F.A.Q.

Have a question thats not listed? Just ask here, and a memeber of the MiMovement team will answer.

DOES THE TRANSFORMATION PACKAGE AND/OR ALL PACKAGES COME WITH AN EATING PLAN INCLUDED?

All our plans are tailor made to suit the individual, and are not included with any of the EMS packages as a generic, ‘one size fits all’ eating plan, but offered separately to the EMS packages.

HOW MANY SESSIONS A WEEK SHOULD I DO?

Depending on the individual and their level of fitness and/or personal fitness/health goals, we recommend coming in for an assessment prior to selecting a package.

That being said, we are certain that any package will yield positive results.

WOULD ONE PACKAGE BE ENOUGH TO SEE A SIGNIFICANT TRANSFORMATION?

Results and transformations vary between individuals. As an example, any individual putting in maximum effort with any of our packages, but not following a healthy eating plan, would achieve very different results to a different individual making use of the same package, but following a strict eating plan.

WHICH PACKAGE IS BEST SUITED FOR ME?

Again, depending on the individual’s level of fitness and what they expect to achieve, will determine the package best suited to them – best pre-determined with a separate assessment.

IS EMS SUITABLE FOR ALL AGES?

Yes. EMS is suitable for all ages, young and old. That being said, because it is a device that electronically induces muscle stimulation, young children should only use it with adult supervision, while the risk of injury is possible.

CAN I USE EMS TECHNOLOGY WHILE PREGNANT?

Yes, EMS technology can still be used while pregnant, so long as it not used on the abdomen.  In our studio, we avoid using EMS across the entirety of the torso to further mitigate any risk of injury to pregnant women, while focusing on other areas e.g. arms, legs, glutes/posterior.

CAN THE COMPEX EMS DEVICE BUILD MUSCLE?

Absolutely! Depending on the settings of the device used (intensity etc.), the type of exercise performed/being repeated and the correct technique being employed.

Because EMS delivers a stimulating pulse to the muscles causing them to contract and relax, it is the same contraction as if the individual were lifting weights etc

HOW IMPORTANT IS A TAILOR MADE EATING PLAN IN CONJUNCTION WITH AN EMS PACKAGE?

Because we believe that correct diet is still 80% of any weight loss and/or fitness/muscle gain, we consider an eating plan vitally important as an accompaniment to any of our EMS packages. Before generating an eating plan for our clients, we do a comprehensive assessment of the individual, from blood type to family history in order to put together the best possible diet for each client.

IS SUPPLEMENTATION NECESSARY/ADVANTAGEOUS TO ACHIEVING DESIRED RESULTS?

Supplementation, while not always necessary, is most certainly advantageous to achieving desired results and almost definitely in less time than not supplementing one’s diet.

We find that we live in an age where basic nutrition is often lacking in the diets of our clients, who often don’t have or make the time to look after themselves and are often lacking in certain vitamins and minerals, which is not conducive to maximizing their exercise programs and achieving optimal results.

DOES THE CECCARELLI TREATMENT WORK?

Thus far, we’ve had 100% success rate with our Ceccarelli treatments and believe that the results speak for themselves, as seen on our transformation page.

 

Testimonials

After picking up 23kgs with my second baby, I needed to get back into shape fast!!
If you want results you need to invest in yourself and sign up for a transformation package with Dean and Crystal! Powerful one on one training sessions which will transform your entire life! Dean focuses on strength training, weight loss, your nutrition and promotes/encourages a healthy lifestyle.
If you need a trainer thats more invested in your own transformation than what you are then MiMovement is your answer! Speaking from the lazy person’s experience here!! 😂
They are super professional, and drive for results, exactly the trainer which I needed! I’m super happy with the service and results which I got from the Mi Movement team! Don’t delay make 2019 your year!!!! Sign up NOW!!!! 🏆

Jestine Enslin

After more than a year, I constantly had discomfort and pain in my right shoulder and then last October, x-rays revealed Osteoarthritis. Training with Crystal and/or Dean since March this year, I can say I am free of pain. Don’t know the last time I had to use anything to make life bearable. Clearly the muscles surrounding have strengthened. Relief is amazing. THANK YOU SO MUCH to the amazing MI Movement Team. xxxx

Helen Horat

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Mi Movement

707 Marigold Way, Vredekloof

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