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Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%.
Since the body relies on glutamine as cellular fuel for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Its effects on replenishing the body after stress or trauma have been shown in Europe where it is commonly given to patients in hospitals.
Glutamine's cell-volumizing effects have also been shown in several studies.
A recent study showed up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!
Benefits
- Supports gut health: L-glutamine is the primary fuel source for the cells lining the digestive tract. It can help to repair and maintain the integrity of the intestinal lining, which can improve gut health.
- Boosts the immune system: L-glutamine is used by immune cells to fuel their activity. It can help to improve the function of the immune system and protect against infections.
- Supports muscle growth and recovery: L-glutamine is involved in protein synthesis, which is necessary for muscle growth and repair. It can also reduce muscle soreness and fatigue after exercise.
- Reduces inflammation: L-glutamine has anti-inflammatory properties that can help to reduce inflammation throughout the body.
- Improves mental function: L-glutamine can cross the blood-brain barrier and be used as a fuel source for the brain. It may help to improve mental clarity and focus.
Overall, L-glutamine is a versatile and important nutrient for the body that can provide several health benefits.
Directions
The recommended dosage of L-glutamine may vary depending on the individual's age, weight, and overall health status. Here are some general guidelines for taking L-glutamine:
- For general health and wellness: Take 5-10 grams of L-glutamine powder per day, either in divided doses or all at once.
- For digestive health: Take 10-20 grams of L-glutamine powder per day, divided into multiple doses throughout the day.
- For athletic performance and recovery: Take 10-20 grams of L-glutamine powder per day, divided into multiple doses throughout the day, with one dose taken immediately after exercise.
Caution
- People with liver or kidney disease should use L-glutamine with caution, as it may exacerbate these conditions.
- L-glutamine may interact with certain medications, such as chemotherapy drugs or anticonvulsants. If you are taking any medications, be sure to consult with your healthcare provider before taking L-glutamine.
- High doses of L-glutamine may cause side effects such as nausea, vomiting, and diarrhea. It is best to start with a low dose and gradually increase it over time.
- L-glutamine should be avoided by people with a history of allergies or sensitivities to amino acids.
- Pregnant or breastfeeding women should consult with their healthcare provider before taking L-glutamine.
As with any supplement, it is important to speak with your healthcare provider before starting to take L-glutamine, especially if you have any medical conditions or are taking any medications.
HOW WILL MY ITEMS ARRIVE
If you have ordered multiple items, these may arrive in
separate deliveries with separate tracking emails.
Upon delivery, you will be asked to sign a delivery form or
give a OTP Pin send to the cellphone number given on order, in which you
confirm that the product(s) was delivered on that waybill.
WHEN WILL I RECEIVE MY ORDER
MiMovement.com uses an economy door to door courier service
to ensure fast and direct delivery anywhere in South Africa. Our courier
service offers delivery from Monday - Friday 08:00am - 17:00pm. Our Courier
partners aim to deliver from date of dispatch to central areas in South Africa
within 2-10 business days or to outlying areas within South Africa within 5-12
business days.
You will receive a tracking email with a tracking link as
soon as your items have been booked with the couriers. Please check your Spam
Folder as some emails might land there.
SHIPPING DETAILS
Please ensure you have the correct Shipping/Delivery Address
& Street Postal Code when placing your order. We do not take any
responsibility for incorrect shipping/delivery addresses. We do not deliver to a PO Box Postal Code or
Address.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame.
Please make sure you or the person accepting the order on
your behalf opens the package and inspect its contents for breakages or damage.
Our policy lasts 7 calendar days. Should you wish to
exchange or obtain a refund for your purchased product within 7 calendar days,
we will happily credit you for the cost of the product (excluding cost of
shipping both ways). NO RETURNS OR REFUNDS ACCEPTED MEAL PLANS or TRAINING
PACKAGES AT MIM GYM. We do not accept ANY returns or exchanges after 7 calender
days and the matter will be considered as closed.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame. If you cannot accept the delivery, please
make sure to ask the person accepting on your behalf to check for any damages.
STEPS TO TAKE
Prior to returning your product, please send an email to info@mimovement.com.
Our customer care team will provide you with all relevant guidelines to proceed
with the return (e.g. delivery process).
The following terms must be met: If a product is stale or
past expiration date. For any equipment All accessories must be included and in
original packaging.
WHAT CANNOT BE RETURNED
- Items that was bought on sale or with a discount coupon upon
checkout incl but not limited to Black Friday and Cyber Monday deals. - Meal Plans
- Training Packages at MiMovement Gym
- Gift Cards
- When is Product was used more than once
- Any shipping fees associated with the order
* View our full T&C at the bottom of our page.
Please feel free to contact us at any time if you have any questions or concerns by filling out the form below or email us at info@mimovement.com
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SPEAK TO US
Tel: 076 451 5022 | 072 394 8810
Email: info@mimovement.com