Motivation in Motion

A revolutionary new, holistic approach to a dynamic and healthy lifestyle

Through circuit, weight and functional EMS training and the power of tried and tested medical science, MiMovement aims to add value to the lives of our clients and give them a complete 180 transformation

Dean Mason

Dean Mason

Lifestyle Coach & Pro Fitness Athlete

I am truly passionate about the bodybuilding/fitness industry which is the main driving force behind me, without that passion i wouldnt be able to give my all to the sport.
I am constantly setting goals and challenging myself by striving to be the best i can be and reaching my dream goals in the industry.
Another great motivator for me is learning from other successful athletes and legends of the sport.
You can never know to much in this game, it is always evolving and around every corner there is something new to learn.
Crystal Mason

Crystal Mason

Nutritionist & lifestyle coach

I would describe myself as fun, loving, kind, friendly, bubbly, positive, helpful, hard working, a mother, a wife and an athlete. I thrive on challenges and making the most of all opportunities that come my way. As a competitive athlete, I enjoy the challenge of getting into shape before a show or shoot and maintaining that during the off season. As a mother and wife I push myself to be “present” and attentive to both my husband and my daughter… easily as difficult if not more so than getting ready for a show. Being an athlete and family-orientated woman is incredibly demanding and does take a toll, but if you love something the way I love both of these aspects of my (incredibly blessed) life, you realise that hard work and sacrifice is necessary to achieve and maintain this life.
Lana Katz

Lana Katz

Personal Trainer & Nutritionist

Corporate Slave turned Stunt Preformer & Personal Trainer. After 10 years in Advertising and at the age of 28, I made the conscious decision to start doing what makes me happy and follow my dream of becoming a Stunt Performer. Along the way, fitness and healthy living became my life and I am constantly training, setting goals and learning new ways in which to push my body – from Crossfit to Yoga, Surfing to Mixed Martial Arts – I’m always trying new things and being amazed at what the body can actually achieve.
I love helping people of all ages and walks of life reach their full potential and follow what makes them happy, smashing goals along the way of cors. My life revolves around 2 mottos; “Anything is Possible” and “Dreams become Reality”.
Winner of Ms Figure and runner up in Miss Bikini at Fitness America 2017 in Las Vegas, I want people to realise that it’s never too late to make a change and there’s no such thing as a dream too big. If you can dream it, you can achieve it!
“The biggest adventure you can take is to live the life of your dreams.”
 – Oprah Winfrey 


Our Prices Are Competitive

Got questions? Let's grab a coffee and talk.

Call Us


Studio   0790967996

Dean     0764515022

Crystal  0723948810




Unit 1, Marigold Way,

Office Block: 707 Boulevard,

Vredekloof Brackenfell 7560


2 + 10 =

Mi Movement

Unit 1, Marigold Way,
707 Boulevard,
Vredekloof Brackenfell 7560

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