Original price
R 1,599.00
-
Original price
R 1,599.00
Original price
R 1,599.00
R 1,599.00
-
R 1,599.00
Current price
R 1,599.00
| /
Using a combination of creatine monohydrate, ZMA (zinc magnesium aspartate), and BCAAs (branched-chain amino acids) together can potentially provide several benefits for individuals looking to build muscle and support their workout performance and recovery.
Creatine Monohydrate
Product Details
Contains 2500mg Creatine Monohydrate per scoop.
Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss, while building lean body mass!
Benefits
Increased muscle strength and power: Creatine helps to increase the amount of energy available to the muscles, which can lead to improvements in strength and power output during high-intensity exercise.
Enhanced exercise performance: Studies have shown that creatine can help to improve performance in activities that require short bursts of intense exercise, such as weightlifting, sprinting, and jumping.
Increased muscle mass: Creatine can also help to increase muscle mass and size, particularly when combined with resistance training.
Improved recovery: Creatine has been shown to reduce muscle damage and inflammation following exercise, which can help to speed up recovery and reduce soreness.
Potential cognitive benefits: Some research suggests that creatine may also have cognitive benefits, such as improved memory and mental clarity.
Directions
Loading Phase - Take 1 scoop (2.5g) 4 times a day for 5 days. Maintenance Phase - take 1 scoop (2.5g) 2 times a day. Creatine Monohydrate must be taken with a 450ml glucose drink or fruit juice to increase absorption.
Caution To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.
MLN ZMA+
Products details
Contains 500iu Vitamin D3, 11mg Vitamin B6, 100mcg Folic Acid, 400mg Magnesium (as Magnesium Aspartate), 30mg Zinc (as mono-l-methionine and aspartate), 200mg L-Theanine, 5mg Bioperine per 3 capsules. Enhanced Zinc and magnesium mineral complex Scientifically engineered to support:
Growth
Strength
Recovery
Performance
Restful Sleep
Night time repair and recovery formula
Benefits
Enhances muscle growth and recovery: ZMA has been shown to increase muscle strength and enhance muscle recovery after intense exercise. This is due to the role that zinc and magnesium play in protein synthesis, which is essential for building and repairing muscle tissue.
Improves sleep quality: Magnesium is known to promote relaxation and improve sleep quality. Taking ZMA before bed may help individuals fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
Boosts immune function: Zinc is an essential mineral that plays a critical role in immune function. Taking ZMA may help support a healthy immune system and reduce the risk of infections.
Reduces inflammation: Both zinc and magnesium have anti-inflammatory properties that may help reduce inflammation throughout the body. This can be beneficial for individuals with inflammatory conditions such as arthritis or asthma.
Improves mood: Magnesium is important for regulating mood and reducing symptoms of depression and anxiety. Taking ZMA may help improve mood and reduce stress levels.
Directions
Men take 3 (women take 2) capsules
Take ZMA on an empty stomach: ZMA is typically taken at night, about 30 minutes before bed, on an empty stomach. This can help enhance absorption and minimize stomach upset.
Don't take ZMA with calcium: Calcium can interfere with the absorption of zinc and magnesium, so it's best to avoid consuming calcium-rich foods or supplements around the same time as taking ZMA.
Stay consistent: To maximize the potential benefits of ZMA, it's important to take it consistently over a period of several weeks or months.
Caution
Overall, ZMA is a supplement that may offer several potential benefits for individuals looking to improve their muscle strength, sleep quality, immune function, and overall health and wellness. However, it is important to talk to your healthcare provider before starting any new supplement regimen.
MLN BCAA
Product details
BCAA supplements contain three essential amino acids: leucine, isoleucine, and valine. These amino acids cannot be produced by the body and must be obtained through diet or supplementation.
Benefits
Muscle growth and repair: BCAAs are important building blocks for muscle tissue. They help stimulate muscle protein synthesis, which is essential for muscle growth and repair after exercise.
Improved exercise performance: BCAA supplements may improve exercise performance by reducing fatigue during prolonged exercise and improving recovery time between workouts.
Reduced muscle soreness: BCAA supplements may help reduce muscle soreness and damage caused by intense exercise, which can improve recovery time and overall exercise performance.
Improved immune function: BCAAs play a role in immune function, and supplementing with BCAAs may help improve immune function, particularly in individuals undergoing intense exercise or stressful situations.
Caution
It's important to note that while BCAA supplements may offer benefits for individuals who are engaged in regular exercise or looking to build muscle, they should not be used as a replacement for a healthy, balanced diet. Additionally, it's important to talk to your healthcare provider before using any supplements, especially if you have any medical conditions or take medications.
HOW WILL MY ITEMS ARRIVE
If you have ordered multiple items, these may arrive in separate deliveries with separate tracking emails.
Upon delivery, you will be asked to sign a delivery form or give a OTP Pin send to the cellphone number given on order, in which you confirm that the product(s) was delivered on that waybill.
WHEN WILL I RECEIVE MY ORDER
MiMovement.com uses an economy door to door courier service to ensure fast and direct delivery anywhere in South Africa. Our courier service offers delivery from Monday - Friday 08:00am - 17:00pm. Our Courier partners aim to deliver from date of dispatch to central areas in South Africa within 2-10 business days or to outlying areas within South Africa within 5-12 business days.
You will receive a tracking email with a tracking link as soon as your items have been booked with the couriers. Please check your Spam Folder as some emails might land there.
SHIPPING DETAILS
Please ensure you have the correct Shipping/Delivery Address & Street Postal Code when placing your order. We do not take any responsibility for incorrect shipping/delivery addresses. We do not deliver to a PO Box Postal Code or Address.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of signed waybill. MiMovement.com will not accept responsibility for any damages not reported within this time frame.
Please make sure you or the person accepting the order on your behalf opens the package and inspect its contents for breakages or damage.
Our policy lasts 7 calendar days. Should you wish to exchange or obtain a refund for your purchased product within 7 calendar days, we will happily credit you for the cost of the product (excluding cost of shipping both ways). NO RETURNS OR REFUNDS ACCEPTED MEAL PLANS or TRAINING PACKAGES AT MIM GYM. We do not accept ANY returns or exchanges after 7 calender days and the matter will be considered as closed.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of signed waybill. MiMovement.com will not accept responsibility for any damages not reported within this time frame. If you cannot accept the delivery, please make sure to ask the person accepting on your behalf to check for any damages.
STEPS TO TAKE
Prior to returning your product, please send an email to info@mimovement.com. Our customer care team will provide you with all relevant guidelines to proceed with the return (e.g. delivery process).
The following terms must be met: If a product is stale or past expiration date. For any equipment All accessories must be included and in original packaging.
WHAT CANNOT BE RETURNED
Items that was bought on sale or with a discount coupon upon checkout incl but not limited to Black Friday and Cyber Monday deals.
Meal Plans
Training Packages at MiMovement Gym
Gift Cards
When is Product was used more than once
Any shipping fees associated with the order
* View our full T&C at the bottom of our page.
Please feel free to contact us at any time if you have any questions or concerns by filling out the form below or email us at info@mimovement.com
