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Product details
Beta-Hydroxybutyrate (BHB) is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It ultimately becomes the body and brain’s primary source of energy. Since the liver naturally produces BHB during ketosis, the process can take quite some time, often resulting in symptoms of fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. That’s why supplementing BHB on a keto diet can have a profound positive impact.
Here’s Why You Should Take BHB on a Keto Diet
Supplementing with BHB (exogenous ketones) can help amplify your keto diet results. Here’s why you should take BHB while doing the keto diet.
Benefits
- Weight loss: BHB supplements may help to reduce hunger and increase feelings of fullness, which could result in a decrease in calorie intake and help with weight loss.
- Increased energy: BHB is a source of energy that can be used by the body instead of glucose. This may lead to increased energy levels, particularly during exercise.
- Improved athletic performance: Some studies have found that BHB supplementation can improve endurance and reduce fatigue during exercise.
- Improved cognitive function: BHB may have neuroprotective effects and could potentially improve cognitive function in people with neurodegenerative disorders.
- Reduced inflammation: BHB may help to reduce inflammation in the body, which is linked to a number of chronic health conditions.
- Improved blood sugar control: BHB may help to regulate blood sugar levels, which could be beneficial for people with type 2 diabetes.
Directions
- Take two (2) capsules once daily, preferably with a meal.
- Take with water: BHB supplements are typically consumed with water or other non-caloric fluids. This can help to improve absorption and minimize any gastrointestinal discomfort.
- Time your intake: Some people prefer to take BHB supplements in the morning to support energy levels and mental clarity throughout the day. Others may prefer to take BHB before exercise to support performance and recovery.
- Combine with a low-carb diet: BHB supplements are often used in conjunction with a low-carbohydrate or ketogenic diet, which can help to support the body's natural production of ketones.
- Monitor for side effects: While BHB is generally considered safe, some people may experience side effects such as gastrointestinal discomfort, nausea, or headache. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
Caution
It's important to note that more research is needed to fully understand the potential benefits and risks of BHB supplementation. It's also important to speak with a healthcare professional before taking any supplements.
HOW WILL MY ITEMS ARRIVE
If you have ordered multiple items, these may arrive in
separate deliveries with separate tracking emails.
Upon delivery, you will be asked to sign a delivery form or
give a OTP Pin send to the cellphone number given on order, in which you
confirm that the product(s) was delivered on that waybill.
WHEN WILL I RECEIVE MY ORDER
MiMovement.com uses an economy door to door courier service
to ensure fast and direct delivery anywhere in South Africa. Our courier
service offers delivery from Monday - Friday 08:00am - 17:00pm. Our Courier
partners aim to deliver from date of dispatch to central areas in South Africa
within 2-10 business days or to outlying areas within South Africa within 5-12
business days.
You will receive a tracking email with a tracking link as
soon as your items have been booked with the couriers. Please check your Spam
Folder as some emails might land there.
SHIPPING DETAILS
Please ensure you have the correct Shipping/Delivery Address
& Street Postal Code when placing your order. We do not take any
responsibility for incorrect shipping/delivery addresses. We do not deliver to a PO Box Postal Code or
Address.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame.
Please make sure you or the person accepting the order on
your behalf opens the package and inspect its contents for breakages or damage.
Our policy lasts 7 calendar days. Should you wish to
exchange or obtain a refund for your purchased product within 7 calendar days,
we will happily credit you for the cost of the product (excluding cost of
shipping both ways). NO RETURNS OR REFUNDS ACCEPTED MEAL PLANS or TRAINING
PACKAGES AT MIM GYM. We do not accept ANY returns or exchanges after 7 calender
days and the matter will be considered as closed.
DAMAGE IN DELIVERY
Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame. If you cannot accept the delivery, please
make sure to ask the person accepting on your behalf to check for any damages.
STEPS TO TAKE
Prior to returning your product, please send an email to info@mimovement.com.
Our customer care team will provide you with all relevant guidelines to proceed
with the return (e.g. delivery process).
The following terms must be met: If a product is stale or
past expiration date. For any equipment All accessories must be included and in
original packaging.
WHAT CANNOT BE RETURNED
- Items that was bought on sale or with a discount coupon upon
checkout incl but not limited to Black Friday and Cyber Monday deals. - Meal Plans
- Training Packages at MiMovement Gym
- Gift Cards
- When is Product was used more than once
- Any shipping fees associated with the order
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