Mi Personalized Nutrition Package [Service at MIM Gym]

A nutritional consultation is a personalized session with a qualified nutritionist aimed at assessing and improving your dietary habits, body fat measurements, addressing specific nutritional concerns, and helping you achieve your health and wellness goals. During a nutritional consultation, you can expect the following components:

• Assessment: The nutritionist will start by gathering information about your current diet, lifestyle, medical history, and any specific concerns or goals you may have. They may ask you to provide details about your eating patterns, food preferences, allergies or intolerances, medications, and physical activity level.
• Analysis: Based on the information gathered, the nutritionist will analyze your body fat, dietary intake, nutrient deficiencies or excesses, and identify areas that need improvement or modification. They will consider your specific goals, such as weight management, sports performance, managing a chronic condition, or improving overall well-being.
• Goal Setting: The nutritionist will work with you to establish realistic and achievable goals that align with your needs and desires. These goals may include improving nutrient balance, optimizing macronutrient intake (carbohydrates, proteins, and fats), increasing intake of specific vitamins or minerals, managing portion sizes, or developing a healthier relationship with food.
• Customized Meal Planning: Based on your goals and dietary requirements, the nutritionist may provide you with a personalized meal plan or guidelines to help you make healthier choices. This may involve recommendations for supplementation, portion sizes, food groups, meal timing, and suggested recipes or meal ideas. The meal plan will be tailored to your preferences, cultural background, and lifestyle to ensure long-term adherence.
• Education: The nutritionist will educate you about the principles of balanced nutrition, the importance of various nutrients, and the impact of specific foods on your health. They may address common misconceptions, answer your questions, and provide practical tips for grocery shopping, meal preparation, and eating out.
• Behavior Modification: The nutritionist will help you identify potential obstacles or triggers that contribute to unhealthy eating habits. They may offer strategies and techniques to modify behaviors, such as stress eating, emotional eating, or nighttime snacking. They may also guide you in creating a supportive environment that promotes healthy choices.
• Follow-up and Monitoring: Depending on your needs, the nutritionist may schedule follow-up appointments to track your progress, address any challenges or questions, and make adjustments to your nutritional plan if necessary. Regular monitoring ensures accountability and provides ongoing support to help you stay on track.

• Progress: Transformation pictures serve as a documentation of personal growth and a reminder of how far individuals have come on their journey. They can be a source of pride, highlighting the dedication, discipline, and determination invested in achieving one's goals. Reflecting on these pictures can provide a sense of fulfillment and serve as a reminder of what is possible in the face of future challenges.

It's important to note that each nutritional consultation is unique and tailored to the individual's needs and goals. The specific details and duration of the session may vary depending on the practitioner and the depth of the consultation required. However, the primary goal of a nutritional consultation is to provide you with the knowledge, tools, and support necessary to make informed decisions about your diet and improve your overall well-being.

HOW WILL MY ITEMS ARRIVE

If you have ordered multiple items, these may arrive in
separate deliveries with separate tracking emails.

Upon delivery, you will be asked to sign a delivery form or
give a OTP Pin send to the cellphone number given on order, in which you
confirm that the product(s) was delivered on that waybill.

WHEN WILL I RECEIVE MY ORDER

MiMovement.com uses an economy door to door courier service
to ensure fast and direct delivery anywhere in South Africa. Our courier
service offers delivery from Monday - Friday 08:00am - 17:00pm. Our Courier
partners aim to deliver from date of dispatch to central areas in South Africa
within 2-10 business days or to outlying areas within South Africa within 5-12
business days.

You will receive a tracking email with a tracking link as
soon as your items have been booked with the couriers. Please check your Spam
Folder as some emails might land there.

SHIPPING DETAILS

Please ensure you have the correct Shipping/Delivery Address
& Street Postal Code when placing your order. We do not take any
responsibility for incorrect shipping/delivery addresses.  We do not deliver to a PO Box Postal Code or
Address.

DAMAGE IN DELIVERY

Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame.

Please make sure you or the person accepting the order on
your behalf opens the package and inspect its contents for breakages or damage.

Our policy lasts 7 calendar days. Should you wish to
exchange or obtain a refund for your purchased product within 7 calendar days,
we will happily credit you for the cost of the product (excluding cost of
shipping both ways). NO RETURNS OR REFUNDS ACCEPTED MEAL PLANS or TRAINING
PACKAGES AT MIM GYM. We do not accept ANY returns or exchanges after 7 calender
days and the matter will be considered as closed.

DAMAGE IN DELIVERY

Any visible damages must be reported within 48 Hours of
signed waybill. MiMovement.com will not accept responsibility for any damages
not reported within this time frame. If you cannot accept the delivery, please
make sure to ask the person accepting on your behalf to check for any damages.

STEPS TO TAKE

Prior to returning your product, please send an email to info@mimovement.com.
Our customer care team will provide you with all relevant guidelines to proceed
with the return (e.g. delivery process).

The following terms must be met: If a product is stale or
past expiration date. For any equipment All accessories must be included and in
original packaging.

WHAT CANNOT BE RETURNED

• Items that was bought on sale or with a discount coupon upon
  checkout incl but not limited to Black Friday and Cyber Monday deals.
• Meal Plans
• Training Packages at MiMovement Gym
• Gift Cards
• When is Product was used more than once
• Any shipping fees associated with the order

* View our full T&C at the bottom of our page.

Please feel free to contact us at any time if you have any questions or concerns by filling out the form below or email us at info@mimovement.com

Mon-Thurs  06:00 - 16:00 | Friday  06:00 - 15:00

Sat - Sun | Admin Office Closed

Public Holidays | Admin Office Closed

Address: Unit 1, Marigold Way, Office Block: 707 Boulevard, Vredekloof, Brackenfell 7560

ONLINE TRADING HOURS

Great news, we're open 24/7. You can shop all your supplement needs from comfort of your home or office, at any time.

SPEAK TO US

Tel: 076 451 5022 | 072 394 8810

Email: info@mimovement.com